Cut through the BS with actionable, science-backed tips for a longer living, healthier, stronger you. Discover why a male coach chooses to focus on women’s health and fitness, and explore the science behind why it’s harder for women to lose weight compared to men. Learn how tracking your menstrual cycle can enhance your mental health and overall well-being.

We’ll also discuss why weight loss is just a byproduct of getting your health in check, and introduce the adaptable 5-step Body Smart method for personalized wellness. For those in their 20s, this episode is packed with essential advice: understand the importance of building muscle mass before hitting your 30s, foundational health skills to master, and why focusing on your health span is more crucial than life span. Plus, we’ll debunk common fitness myths like the 28-day challenge and emphasize the need for long-term health strategies.