Sophie 
Categories Tagged as Last Updated 14th September 2023 Written by Sophie Killip Diet culture is, in a nutshell, a belief system that values thinness and appearance over health and well-being. With over 450,000 hashtags on Instagram alone, this term is well-known by many on social media. But how do we move on from something that … Read more
Categories Tagged as Last Updated 6th September 2023 Written by Sophie Killip The viral body positivity movement we see online has good intentions, with its promotion of loving and accepting all bodies, yet sadly its roots seem to have been pushed to the side. From what began with the Fat Rights Movement in the 1960s, … Read more
The top 5 reasons why a credit card can be a good tool for managing your finances, if used correctly.
This blog covers how we relate to others by defining the 4 attachment styles from John Bowlby’s attachment theory.
This blog describes the 5 love languages for how we give and receive love, a concept developed by Dr Gary Chapman
This blog shares shares tips on how to overcome low mood and beat the winter blues with evidence based tools.
